Sore Throat Tea
Sage, Marshmallowand Liquorice Tisane
Traditionally used for sore throats, tonsillitis and mouth ulcers.
Directions for use:
Place 1-2 tsp in a cup of boiling water. Cover. Leave to infuse for 10 -15mins. Strain. Add honey to taste. Drink 3-4 cups a day or as needed to soothe symptoms.
Will keep for up to 24 hours in a fridge.
Salvia officinalis, Althea officinalis fol, Glycyrrhiza glabra
Long term use of liquorice should be avoided by people with high blood pressure. Not suitable in pregnancy or breast feeding; or for children under 2.