Night-time Tisane
A blend of herbs traditionally used to aid sleep and relaxation.
Directions for use:
Place 1-2 tsp in a cup of boiling water. Cover. Leave to infuse for 10 -15 mins. Strain. Add honey to taste. Drink 1 cup in the evening, and 1 before bed.
Will keep for up to 24 hours in a fridge.
Ingredients:
Tilia europaea, Passiflora incarnata, Avena sativa, Crataegus oxycathoides