Suitable for all ages, Wellness Coaching offers support in reaching your wellness and wellbeing goals.
Rebecca works as part of the multi disciplinary team at Orchard Barn Health, she has a background in Nursing and Yoga Therapy.
With this education and broad life experience in the background, Rebecca's approach is truly holistic, which means she considers everything in your life as interconnected with you at the centre orchestrating it. To make a lasting transformation, she will help guide you to consider your body, but also your mind and spirit too. Looking at all lifestyle factors, Wellness coaching is particularly focused on improving your sleep, nutrition, stress management, breathing and movement.
It might be that at the moment you just want help to step onto a path of optimising your wellness, to sort through the conflicting information and options available to you so that you can choose an approach that feels right for you. Or you might want help to develop a stepped plan to achieving your wellness goals with support along the way, keeping you motivated and accountable. Using a tailored and personalised approach Rebecca is able to help you to set and achieve your goals and can advise on nutrition, yoga, breathing and meditation practices and lifestyle changes. As part of Dr Sally's team she can also discuss your needs with our other expert practitioners gaining further advice and expertise and supporting you in accessing further services if required.
The price includes your consultation and a recommended plan, it does not include any activities or supplements which may be recommended as part of that plan.
Initial Appointment £70, Follow Up £50.